liveBREATHEyoga is a concept that is designed to promote work/life balance. liveBREATHEyoga believes that yoga and its benefits should be accessible to everyone, especially those who live, work or commute downtown. We are able to do this by offering public classes, as well as by bringing yoga to your workplace.
Yoga has many physical and physiological benefits: stress relief, energy boosts, strengthening, and relief of back tension to name a few. Our instructors are well-trained and will work with each individual group to design a practice that addresses their specific wants and needs. Contact us for more information.